Yoga Therapy-Based Individual Sessions
YogaTerapiTR offers online and in-person individual sessions in Aliağa, based on a yoga therapy approach. Each session is structured considering the individual's current physical condition and needs, focusing on breath, body awareness, and nervous system regulation. The aim is not to force the body, but to create a safe and sustainable practice space.
Online and in Aliağa.
In-person Yoga Therapy Sessions
Yoga therapy offers a supportive framework for the body in cases of spinal sensitivities such as herniated discs in the lower back and neck, and scoliosis. These practices prioritize posture awareness, controlled movement, and personalized adjustments. Because each body has different structures and limitations, sessions are planned individually.
Personalized, Safe and Sustainable Yoga Practice
Studies also show that yoga practice offers a supportive alternative for individuals with conditions associated with metabolic diseases, insulin resistance, and thyroid sensitivities. Breathing exercises, regulation-focused practices, and balanced movement help increase bodily awareness. Yoga therapy, here, is not seen as a treatment method, but rather as a complementary approach aimed at helping individuals better understand their own bodies and develop a more balanced state in daily life.